Vanliga frågor

Vi behandlar beställningar snabbt, men om du agerar snabbt kan vi försöka avbryta. Kontakta oss via e-post, WhatsApp eller Messenger (9.00–17.00) för att begära en ändring.

Oroa dig inte! Om du inte har skapat ett konto ännu, klicka bara här och följ de enkla stegen för att länka din e-post och tidigare beställningar.

Huel-produkter skiljer sig från vanliga måltidsersättningar, även om de kan verka lika. Måltidsersättningar innehåller ofta få kalorier och marknadsförs som ett sätt att stödja antingen viktminskning eller ett träningsprogram. Två skopor Huel Black Edition är en näringsmässigt komplett måltid. En sådan portion innehåller 400 kcal, en bra mängd fiber och fett, och har dessutom ett lågt GI-värde.

Förlåt! Kontakta oss med ditt ordernummer via e-post eller ett meddelande, så löser vi det direkt.

Ja! Alla oöppnade produkter (lådor - Ready-to-drink, bars, Hot & Savoury-måltider och Powder ) kan returneras till oss inom 30 dagar efter leverans för återbetalning. Ta en titt på vår returpolicy för mer information.

Please reach out to us at info@huel.com. Please note: We can’t make any amendments to the invoices, so please make sure the business information (such as the VAT number) is added to the billing address before placing the order.

Kort sagt, nej. Det är en vanlig missuppfattning att kolhydrater gör att du går upp i vikt. Huel Black Edition är mat. Viktminskning handlar främst om att äta färre kalorier än vad din kropp behöver. Precis som Huel Powder och Ready-to-drink kan den hjälpa dig att känna dig mätt, eftersom den innehåller mycket protein och fibrer.

Huel Black Edition är snabb och enkel att förbereda. Tillsätt två strukna skopor (90 g) i 500 ml kallt vatten med is, och skaka i 20 sekunder. För en extra slät konsistens kan du också mixa.

Huel Hot & Savoury: Det är inte alla Huel Instant Meals som är glutenfria – pastan vi använder innehåller gluten.

Huel Powder: Inte alla Huel Powder är glutenfria. Endast Huel Gluten-free-produkterna innehåller glutenfritt havre.

Huel Black Edition: Ja! Den är naturligt glutenfri.

Huel Ready-to-drink: Ja! Den innehåller glutenfritt havrepulver.

Huel Complete Nutrition Bars: Våra bars är inte glutenfria

Huel Complete Protein: Ja! Den är naturligt glutenfri.

Huel Daily A-Z Vitamins: Ja! Den är naturligt glutenfri.

Huel Hot & Savoury: Kan innehålla senap. Innehåller allergenerna vete och selleri. Inte glutenfri. Huel Powder: Innehåller havre. Kan innehålla senap. Huel Gluten-free: Innehåller glutenfri havre. Kan innehålla senap. Huel Black Edition: Kan innehålla senap. Huel Ready-to-drink: Innehåller glutenfritt havrepulver. Kan innehålla senap. Huel Bar: Alla smaker innehåller jordnötter. Kan innehålla andra nötter och senap. Huel Daily A-Z Vitamins: Inga allergener. Daily A-Z Vitamins med koffein har dock en varning för barn och de som är gravida eller ammar.

Har du allergier som inte omfattas av informationen? Då kan du kontakta oss direkt, så hjälper vi dig att hitta lämpliga produkter.

Yes, Huel is vegan! There are no animal products in any of our product ranges.

No, Huel isn’t organic. We don’t create an organic version of our products for a couple of reasons. One of them is cost. Organic ingredients are far more expensive, and this doesn’t fit in with our mission to provide universally affordable, nutritionally complete food.

We state 'GMO-free' on the website because it's important to some consumers, whether you share the same view is another matter. In the UK and EU there are genetically modified corn and rapeseed varieties that are approved for use in foods, but we feel they offer no benefits for Huel in terms of cost, consumer acceptability, and several other factors. Therefore, Huel is GMO-free.

Concerns about GMOs should be made on an individual crop and technology basis, and it's important to read a variety of scientific sources to develop a better overall view of GMOs.

Olika Huel-produkter håller olika länge:

• Huel Complete Nutrition Bar: 12 månader

• Huel Complete Protein: 12 månader

• Huel Hot & Savoury Meal Packs: 12 månader

• Huel Hot & Savoury Pots: 9 månader

• Huel Powder och Huel Black Edition: 12 månader

• Huel Black Edition Ready-to-drink: 15 månader

• Huel Ready-to-drink: 15 månader

• Huel Daily A-Z Vitamins: 9 månader

Vi försöker skicka våra produkter så långt innan bäst före-datumet som möjligt för att ge dig tillräckligt med tid att använda din Huel – men våra lagernivåer spelar in här. I vissa fall kan du få en vara med 3 månader till bäst före-datumet.

Obs! När du beställer enskilda varor (t.ex. en flaska Ready-to-drink, en Instant Meal Pot, en burk Daily A-Z eller en Complete Nutrition Bar), så kan dessa ha så lite som 1 månad kvar till bäst före-datumet.

Kontakta oss om du får en produkt som går ut inom mindre än tre månader, eller 1 månad i fall det gäller enskilda varor, så hjälper vi dig.

Vi har fri frakt på alla beställningar över 599 kr. Om din beställning ligger på under 599 kr tillkommer en leveransavgift på 80 kr.

För mer information om leveransen, kolla in vår leveransinformation.

Om du beställer före kl. 17.00 levereras dina varor inom tre arbetsdagar. Om du beställer efter kl. 17.00 på en fredag, lördag eller söndag så kommer dina varor att plockas och packas på måndag och levereras inom 3 arbetsdagar.

Vi behandlar beställningar snabbt, men om du agerar snabbt kan vi försöka avbryta. Kontakta oss via e-post, WhatsApp eller Messenger (9.00–17.00) för att begära en ändring.

Ja! Alla oöppnade produkter (lådor - Ready-to-drink, bars, Hot & Savoury-måltider och Powder ) kan returneras till oss inom 30 dagar efter leverans för återbetalning. Ta en titt på vår returpolicy för mer information.

Det är enkelt att hantera din prenumeration! Logga helt enkelt in på ditt konto för att uppdatera dina uppgifter, hoppa över en leverans eller avsluta din plan. För mer hjälp, kolla in vår Huel prenumerationsguide.

Varje person du värvar sparar 200 kr på sin första beställning över 800 kr och du får 200 kr rabatt på din nästa beställning över 800 kr! Vi har skapat en Värva en vän-guide för att göra det så enkelt som möjligt.

Please reach out to us at info@huel.com. Please note: We can’t make any amendments to the invoices, so please make sure the business information (such as the VAT number) is added to the billing address before placing the order.

Absolutely! To lose 1lb of fat you need to consume 500 calories less than you need per day, and to gain 1lb of fat you should eat 500 calories more. Huel is a great way to accurately calculate your calorie intake whilst making sure you’re not compromising on nutrition. Take a look at our Guide to Fat Loss or Guide to Gaining Weight to get you started.

The skepticism of liquid diets is often due to lack of chewing (therefore leading to incomplete digestion). Digestion does begin with chewing; it starts the breakdown of solid food to increase the surface area.

However, with liquid diets this has already been done for you. Huel has fine milled oats as the carb source and these are a lot easier to break down further than whole oats. Also, peristalsis remains active throughout the alimentary canal, as we’ve addressed this with good levels of soluble and insoluble fibres in Huel.

Yes, all Huel products are suitable for both type 1 and type 2 diabetics, but we suggest limiting Huel Bars to one per day. Huel Instant Meals, Ready-to-drink and all Powder products can be consumed freely.

Our products are based on oats and are high in fibre. As with all food, if you're using medication to help control your diabetes, you should structure your intake of Huel appropriately. Huel Powder and Ready-to-drink are low in sugar, have a low-GI and you can accurately measure the amount of carbohydrate you're consuming in each meal; this may be useful depending on what medication or insulin regimen you're following.

The contribution of total energy intake that comes from carbohydrate is between 35% and 42% – depending on the Huel product – levels that tie in well with Diabetes UK recommendations. Indeed, for diabetics who count their carbs to help manage their blood glucose levels (as detailed on the Diabetes UK website), please look at the Nutrition information of Huel; for example, a 2 scoop meal of Huel Powder provides 38g of carbohydrate.

If you've had surgery on your oesophagus or stomach which has resulted in partial or total removal, you can still benefit from having Huel Instant Meals, Powder and Ready-to-drink. Follow the guidance you've been given as you would for other foods. One symptom you should have been made aware of from medical staff is dumping syndrome. This is where the transit time for food will be a lot quicker and could cause rebound hypoglycaemia (low blood sugar levels). The ingredients in Huel Powder and Ready-to-drink are low-GI and are ideal to reduce the risk of dumping syndrome. However, to be cautious, we recommend you keep your servings smaller and spread throughout the day. Obviously this depends on your requirements and if you're consuming Huel for 100% of your nutrition. If you’re having 100% Huel, we suggest you work up to this level over 1-2 weeks rather than going straight to a 100% intake.

Some gastrointestinal surgery can result in reduced absorption and increased requirements for certain nutrients, so we recommend you discuss Huel with your clinical staff before making it a regular part of your diet.

Absolutely. Most Huel products are fine to have during pregnancy, but should be limited to one serving per day as there are different nutritional requirements during this period.

Mothers are told not to have too much vitamin A, nor to use vitamin A supplements during pregnancy. The amount of vitamin A in Huel meets the EU recommended intake requirement and is lower than typical intakes of people who consume a varied diet, and far lower than levels that have been shown to be safe during pregnancy.

We suggest that you discuss this with your doctor or health visitor, especially if you are also taking a prenatal supplement, in case there are any clinical-specific reasons why Huel wouldn’t be suitable.

Please note: due to the high levels of vitamins and minerals, Huel Daily A-Z Vitamins is NOT suitable for use during pregnancy or for nursing mothers.

Consuming Huel Powder, Huel Ready-to-drink and Huel Bars may be okay if your diverticular disease is in remission, but we do advise caution. If you're in an active diverticulitis phase, the ground flaxseed may get caught up in diverticular pockets and cause irritation, so we suggest avoiding Huel products. Please note, Huel Instant Meals are not suitable if you have diverticulosis (both in remission and active).

Yes. Huel is safe for children above 4 years of age to include in moderation as part of a balanced, varied diet, but please give our Children, Adolescents and Huel guide a read. Huel is not suitable for babies or infants below or during weaning age as there are different nutritional requirements for this age group.

Yes! The vitamin and mineral blend in our Huel products are included to bump up the vitamins and minerals that aren't there in sufficient amounts from the food ingredients within Huel. Some vitamin and mineral supplements aren't absorbed well, but this is due to the constituents of the pill, or the form of the micronutrient used in the blend. All forms used in the Huel vitamin and mineral blend are readily absorbed to provide adequate nutrition. Read more about the Vitamins and Minerals in Huel.

Some people don’t like the inclusion of sucralose in our Huel products as it’s an artificial sweetener. We use sucralose for a number of reasons:

1. it doesn’t add any calories or carbohydrates which means the nutritional value of our products are protected

2. it’s a much healthier option than many other sweeteners

3. we only have to use a tiny amount as it’s 600 times sweeter than sugar

We do offer an Unflavoured & Unsweetened Huel Powder which doesn't contain any sucralose, and Huel Black Edition contains all-natural sweeteners.

Instant Meals don't contain any sweetener.

Read more about sucralose in our Guide to Sucralose.

Yes. Our combination of different protein sources in our Huel products means they have a perfect Protein Digestibility-Corrected Amino Acid Score (PDCAAS) of 1.0. This is the same score as other animal based proteins, and more than enough to ensure all amino acids are supplied and that the protein in Huel Powder has high bioavailability. Read more about protein in our Guide to Protein, Digestion and Absorption.

Huel Hot & Savoury have a GI of: Tomato & Herb - 23 Thai Green Curry - 19 Mexican Chilli - 31 Additional flavours are due back soon.

Huel Powder has a GI of 16.

Huel Black Edition has a GI of 19.

Huel Ready-to-drink has a GI of 25.

Huel Bars v3.1 have a GI of 36.

Read our article about Glycaemic Index.

Huel Powder and Black Edition are low FODMAP.

Huel Hot & Savoury, Huel Ready-to-drink, Huel Bars, and Huel Complete Protein aren’t low FODMAP.

Read more about FODMAPs here.