Granola Vitamins & Minerals

Original

Vitamins & Minerals

Per 100g Per serving (60g) % NRV** (per serving)
Vitamin A (µg) 205 123 15%
Vitamin D (µg) 3.6 2.1 42%
Vitamin E (mg) 3.2 1.9 16%
Vitamin K (µg) 20 12 16%
Vitamin C (mg) 49 29 37%
Thiamin (mg) 0.3 0.2 16%
Riboflavin (mg) 0.4 0.2 15%
Niacin (mg) 4.2 2.5 16%
Vitamin B6 (mg) 0.4 0.2 15%
Folate (µg) 61 36 18%
Vitamin B12 (µg) 0.6 0.4 15%
Biotin (µg) 12 7.5 15%
Pantothenic Acid (mg) 1.6 1.0 16%
Potassium (mg) 584 350 18%
Chloride (mg) 205 123 15%
Calcium (mg) 212 127 16%
Phosphorus (mg) 454 272 39%
Magnesium (mg) 160 96 26%
Iron (mg) 6.2 3.7 27%
Zinc (mg) 3.1 1.8 18%
Copper (mg) 0.6 0.4 37%
Manganese (mg) 1.5 0.9 45%
Selenium (µg) 14 9.0 16%
Chromium (µg) 10 6.0 15%
Molybdenum (µg) 21 13 26%
Iodine (µg) 37 22 15%

 

Additional Information

Per 100g Per serving (60g)
Choline (mg) 98 59
Omega 3 (g) 1.1 0.7
Omega 6 (g) 2.8 1.7
MCTs (g) 1.4 0.8
Trans Fat (g) 0.0 0.0

**EU Nutrient Reference Values (NRV) per 60g portion

Berry

Vitamins & Minerals

Per 100g Per serving (60g) % NRV** (per serving)
Vitamin A (µg) 204 122 15%
Vitamin D (µg) 3.6 2.1 42%
Vitamin E (mg) 3.2 1.9 16%
Vitamin K (µg) 20 12 16%
Vitamin C (mg) 49 29 37%
Thiamin (mg) 0.3 0.2 16%
Riboflavin (mg) 0.4 0.2 17%
Niacin (mg) 4.2 2.5 16%
Vitamin B6 (mg) 0.4 0.2 15%
Folate (µg) 62 36 18%
Vitamin B12 (µg) 0.6 0.4 15%
Biotin (µg) 12 7.5 15%
Pantothenic Acid (mg) 1.6 0.9 15%
Potassium (mg) 582 349 17%
Chloride (mg) 204 122 15%
Calcium (mg) 211 127 16%
Phosphorus (mg) 453 272 39%
Magnesium (mg) 160 96 26%
Iron (mg) 6.2 3.7 27%
Zinc (mg) 3.0 1.8 18%
Copper (mg) 0.6 0.4 36%
Manganese (mg) 1.5 0.9 45%
Selenium (µg) 14 8.5 15%
Chromium (µg) 10 5.9 15%
Molybdenum (µg) 21 13 25%
Iodine (µg) 37 22 15%

 

Additional Information

Per 100g Per serving (60g)
Choline (mg) 98 59
Omega 3 (g) 1.1 0.7
Omega 6 (g) 2.8 1.7
MCTs (g) 1.4 0.8
Trans Fat (g) 0.0 0.0

**EU Nutrient Reference Values (NRV) per 60g portion

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